

Now to more serious matters. Well, actually, not so much. Being my blog, I have to poke fun a bit at the media. As most of you know, the Mental Health Association gets calls from the media to comment on mental health or substance abuse related events. First, leading up to the big storm, one of the local TV stations asked for an interview on how to prepare oneself for the Big Storm. Wow! Six years of university and 30 years of practice experience. Get ready for this! See who can top these suggestions from my years of wisdom... cooking, board games, cleaning out closets (I haven't done mine yet, but I will tomorrow), walking to the movie theater, reading a good book, etc. The ideas just keep coming.
Then, a local radio station calls today regarding this thing called "cabin fever." It is something all people trapped by weather or possibly...prison, come to understand very well. While not a real diagnosis, we all recognize the common symptoms of feeling restless, trapped, a bit anxious, bored, and maybe a bit angry and frustrated by the helplessness of the situation. While not serious, it can have a much more serious side over time. Especially when people start running low on their needed medications, or start to run low on food, or oxygen supplies, or other necessary needs that are directly connected to quality of life or even safety, and well-being. For many of us our work disruption can lead to loss of income, potentially threatening our housing or ability to pay bills. More serious yet, people often turn to alcohol or substances (or be unable to re-supply their addictive substance) during this long period of being cooped up, which may lead to the threat of domestic violence or other serious conflict between family members or friends.
In closing out Day #3, stay warm, and stay safe. Try to manage the dreaded"cabin fever" and avoid getting on the roads unless you have a four wheel drive, or until some warming begins to break this mess up.
Tomorrow: Tucson
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